There are several ways to observe but not absorb. The first is to be aware of energy and consciously intend not to absorb. Pay attention and ask yourself during the course of your day, “Am I feeling what I am feeling or am I feeling what the […]
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Six sensory living begins with awareness. Start by using the five senses that you are used to working with. For example, on your way to work really look at what you see around you. Pay attention, come out of your own mental reverie and begin to listen […]
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The energy of resentment and anger can be one of most serious distractions to your awareness. So many people carry around old wounds and resentments in their lives that prevent them from being focused and aware in the moment. These might be childhood resentments, relationship resentments and […]
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Living a six sensory life is more of a process than it is an event. It’s about setting up your life in such a way as to retrieve your awareness and become conscious of the energy that is going around all around you in the moment. When […]
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